10 minutes every day, weight loss trick | Weight Loss Tips - How ...

Only takes 10 minutes, you can lose excess body fat! According to the latest edition of the United States, ?Prevention? magazine reported that recently, the U.S. senior fitness expert Keli Si Freitag fitness has created a new way for people to spend a short time only 10 minutes to lose weight fast.

Webforweightloss.com?: Find Weight loss help here with our free weight loss tips! http://www.webforweightloss.com/

a comfortable pair of shoes, a pair of 2-3 kg dumbbells, a chair or a low table, is this health and fitness needs of all the ?hardware.? This movement is based on the human body in the physical characteristics of each time period is designed, a study by the University of Pittsburgh reported that a 10-minute fitness method and concentration exercises 30-40 minutes compared to more than minus 30 % fat, but can also reduce triglyceride levels in vivo, to reduce by half the risk of heart disease, cardiovascular endurance enhancement doubled. The study also showed ,31-57-year-old woman, as long as 10 minutes walk every day, you can only focus on exercise than women lose twice as much abdominal fat.

this movement is, every morning 6:50-7:00, doing a brisk walking 10 minutes to enhance the vitality of the movement; 12:20-12:30 noon, do a 10-minute fast walk to burn calories; 5:15-5:25 pm, 10 minutes doing strength exercises arm exercise; evening 8:50-9:00, do 10 minutes of abdominal exercise reduce fat. This is the best 10 minutes of four-day exercise. Whether you want to lose weight, increase vitality, or to be more healthy, can follow this ?menu? to exercise. Note that in each group to master the rhythm of movement, prior to warm-up. If you want to lose weight, exercise is recommended per week: 5 groups enhance the vitality of movement, 6 group exercise to burn calories, 4 Fast, 2 group exercise thigh muscles, 2 groups enhance the movement of his arm strength, reduce fat belly 2 group exercise, A total of 21 group exercise; in order to keep fit, both said, should be completed per week: 3 groups enhance the activities of sports, exercise burns calories 2 groups, 6 groups of brisk walking, 3 group exercise thigh muscles, 3 groups enhance the movement of the arm forces, Abdominal Fat Burn 3 group exercise, a total of 20 groups of movement; to enhance the vitality of a more healthy, just a week to do 15 sets of this movement.

10-minute fitness movement made law include: brisk walking (or climbing stairs can be flat), one leg jumping (both arms at both sides of the Giant Swing and jump on one leg cross-motion), unilateral push-ups (breaststroke arms to do action, do push-ups one-handed rotation, or do push-ups action, side knees bent, feet dancing the same side of 25-30 cm, to do Mountaineering jump feet-like rotation) and reduced fat belly movement (bending, cross-arms do sagging, slowly turn the body, repeated several times).

most worth mentioning is that this health and fitness requirements of a very casual about time, if you can only do one group today, tomorrow, several groups have time to do more to make it up, completed before the end of the week All should exercise group completed the number, the same objective can be achieved.

(Editor: Yang Miao internship Editor: Yan Yu G)

Back home I used to evaluate the two weight-loss

Source: http://www.webforweightloss.com/10-minutes-every-day-weight-loss-trick.html

jessica simpson matthew mcconaughey christina milian the revolution will not be televised cedar rapids viggo mortensen