Several Women Health Tips to Say Goodbye to Summer Diseases

The scorching summer has come, this is the hottest season of the year, and the human metabolism is very strong, but a lot of female friends at this time ignore their health, today I share a few summer women health tip to you.

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The first tips: for the people who often have inflammation in summer, they should eat more pumpkin. This can be anti-inflammatory and detoxification.

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The second tip: Add enough protein, you can also eat fish, meat, eggs, milk and beans; vitamin supplements: fresh fruits and vegetables such as tomatoes, watermelon, red bayberry, melon, peach, Lee et al, the vitamin C is particularly rich; vitamin B is rich in grains, legumes, liver, lean meat, eggs and more. Besides, to add water and inorganic salts: edible high potassium foods such as fruits, vegetables, beans or soy products, seaweed, eggs, etc.

and eat more food clearing away heat: watermelon, bitter melon, peach, plum, strawberry, tomato, cucumber, and green beans and so on.

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The third tip: you can drink a cup of honey plus vinegar every day early in the morning, and it is best the white vinegar or rice vinegar or fruit vinegar. Not only lose weight, detoxifies and can inhibit the growth of acne. At the same time, honey can improve the body's blood components, and promote heart and brain and vascular function, is very suitable for patients with cardiovascular disease for consumption; consumption of honey can quickly for the body to add strength, reduce fatigue, enhance immunity against the disease; honey can protect the liver and promote liver cell regeneration, to some extent inhibit the formation of fatty liver.

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Vinegar can enhance liver function, and promote the body's metabolism; honey can dilate blood vessels, lower blood pressure to prevent the occurrence of cardiovascular disease; and eating more vinegar can enhance renal function, has a diuretic effect and can reduce urine sugar levels; vinegar can change too much body fat for physical fitness to consume, and can promote the metabolism of sugar and protein, prevent and treat obesity.

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The fourth tip: the air temperature is easy to make people have sputum, dry throat discomfort and other discomfort, and this time, you may wish to use honey and radish teamed together to eat, which can relieve the symptoms of lung fire in the early summer climate, have the effect of clearing throat.

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